| 0 |
beurre de cacahuĂšte |
10.0 g |
|
| 1 |
purée d'amande |
10.0 g |
|
| 2 |
amandes |
47.5 g |
|
| 3 |
flocons d'avoine |
115.0 g |
|
| 4 |
muesli sans sucre |
80.0 g |
|
| 5 |
noisettes |
10.0 g |
|
| 6 |
noix |
25.0 g |
|
| 7 |
pain aux céréales |
60.0 g |
|
| 8 |
pain complet |
200.0 g |
|
| 9 |
pĂątes complĂštes |
60.0 g |
|
| 10 |
quinoa |
120.0 g |
|
| 11 |
riz basmati |
120.0 g |
|
| 12 |
riz complet |
60.0 g |
|
| 13 |
basilic frais |
1.0 pinc. |
|
| 14 |
herbes de Provence |
1.0 pinc. |
|
| 15 |
persil frais |
1.0 pinc. |
|
| 16 |
fromage blanc 3% |
300.0 g |
|
| 17 |
fromage frais 0% |
20.0 g |
|
| 18 |
abricots secs |
3.0 unit |
|
| 19 |
banane |
2.5 unit |
|
| 20 |
citron |
1.0 unit |
|
| 21 |
framboises fraĂźches |
50.0 g |
|
| 22 |
kiwi |
1.0 unit |
|
| 23 |
orange |
1.0 unit |
|
| 24 |
pĂȘche |
1.0 unit |
|
| 25 |
poire |
1.0 unit |
|
| 26 |
pomme |
1.0 unit |
|
| 27 |
pruneaux |
2.0 unit |
|
| 28 |
huile de colza |
1.0 cĂ c |
|
| 29 |
huile d'olive |
1.0 cĂ s |
|
| 30 |
huile d'olive |
11.0 cĂ c |
|
| 31 |
lait d'amande nature |
150.0 ml |
|
| 32 |
lait demi-écrémé |
600.0 ml |
|
| 33 |
brocolis |
300.0 g |
|
| 34 |
carottes |
200.0 g |
|
| 35 |
champignons de Paris |
120.0 g |
|
| 36 |
concombre |
50.0 g |
|
| 37 |
courgette |
100.0 g |
|
| 38 |
Ă©pinards frais |
160.0 g |
|
| 39 |
haricots verts |
180.0 g |
|
| 40 |
oignon |
0.5 unit |
|
| 41 |
patate douce |
270.0 g |
|
| 42 |
poĂȘlĂ©e de lĂ©gumes asiatiques (surgelĂ©e ou maison) |
150.0 g |
|
| 43 |
poĂȘlĂ©e de lĂ©gumes (poivron, courgette, aubergine) |
120.0 g |
|
| 44 |
pommes de terre |
390.0 g |
|
| 45 |
ratatouille maison |
300.0 g |
|
| 46 |
tomate |
2.0 unit |
|
| 47 |
lentilles vertes |
60.0 g |
|
| 48 |
tofu nature |
100.0 g |
|
| 49 |
omelette (oeufs) |
4.0 unit |
|
| 50 |
cabillaud |
120.0 g |
|
| 51 |
filet de merlu |
120.0 g |
|
| 52 |
filet de saumon |
240.0 g |
|
| 53 |
thon au naturel |
1.0 bou. |
|
| 54 |
sauce soja réduite en sel |
1.0 cĂ c |
|
| 55 |
compote de poire sans sucre |
100.0 g |
|
| 56 |
compote de pommes sans sucre |
100.0 g |
|
| 57 |
confiture d'abricot |
10.0 g |
|
| 58 |
confiture de fraise |
10.0 g |
|
| 59 |
miel |
1.0 cĂ c |
|
| 60 |
blanc de dinde |
120.0 g |
|
| 61 |
blanc de poulet |
120.0 g |
|
| 62 |
filet de dinde |
120.0 g |
|
| 63 |
filet de poulet |
120.0 g |
|
| 64 |
escalope de veau |
120.0 g |
|
| 65 |
steak haché 5% |
120.0 g |
|
| 66 |
yaourt nature |
3.0 unit |
|