| Ingredient | Quantité | Statut | |
|---|---|---|---|
| 0 | blé (type Ebly) | 100.0 g | |
| 1 | aubergine | 1.5 unit | |
| 2 | courgette | 2.5 unit | |
| 3 | Ă©pinards frais | 320.0 g | |
| 4 | haricots verts frais | 100.0 g | |
| 5 | beurre de cacahuète | 24.0 g | |
| 6 | beurre doux | 20.0 g | |
| 7 | amandes | 50.0 g | |
| 8 | flocons d'avoine | 320.0 g | |
| 9 | noix | 65.0 g | |
| 10 | pain complet | 460.0 g | |
| 11 | pâtes semi-complètes | 100.0 g | |
| 12 | quinoa | 200.0 g | |
| 13 | riz complet | 100.0 g | |
| 14 | spaghetti semi-complets | 140.0 g | |
| 15 | ail | 2.0 gou. | |
| 16 | basilic frais | 4.0 brin | |
| 17 | persil frais | 8.0 brin | |
| 18 | herbes de Provence | 1.0 pinc. | |
| 19 | fromage blanc 3% | 200.0 g | |
| 20 | fromage frais | 35.0 g | |
| 21 | parmesan râpé | 20.0 g | |
| 22 | banane | 2.5 unit | |
| 23 | citron | 1.5 unit | |
| 24 | figue fraîche | 3.0 unit | |
| 25 | poire | 2.0 unit | |
| 26 | pomme | 3.0 unit | |
| 27 | prune | 4.0 unit | |
| 28 | huile d'olive | 3.0 cĂ c | |
| 29 | huile d'olive | 14.0 cĂ s | |
| 30 | lait demi-écrémé | 350.0 ml | |
| 31 | brocoli | 400.0 g | |
| 32 | carotte | 4.0 unit | |
| 33 | champignons de Paris | 280.0 g | |
| 34 | oignon | 1.5 unit | |
| 35 | poivron rouge | 1.0 unit | |
| 36 | pomme de terre | 600.0 g | |
| 37 | pommes de terre | 300.0 g | |
| 38 | tomate | 3.0 unit | |
| 39 | lentilles vertes | 200.0 g | |
| 40 | oeuf | 8.0 unit | |
| 41 | omelette (oeufs) | 4.0 unit | |
| 42 | dos de cabillaud | 120.0 g | |
| 43 | filet de saumon | 260.0 g | |
| 44 | thon au naturel | 2.0 bou. | |
| 45 | confiture de prune | 15.0 g | |
| 46 | miel | 1.0 cĂ s | |
| 47 | miel | 2.0 cĂ c | |
| 48 | filet de dinde | 120.0 g | |
| 49 | filet de poulet | 240.0 g | |
| 50 | yaourt nature | 3.0 unit |