| Ingredient | Quantité | Statut | |
|---|---|---|---|
| 0 | beurre | 22.5 g | |
| 1 | dos de cabillaud | 360.0 g | |
| 2 | filet de saumon | 360.0 g | |
| 3 | amandes | 95.0 g | |
| 4 | flocons d'avoine | 270.0 g | |
| 5 | noix | 60.0 g | |
| 6 | pain complet | 270.0 g | |
| 7 | quinoa | 360.0 g | |
| 8 | riz complet | 360.0 g | |
| 9 | fromage blanc 3% | 600.0 g | |
| 10 | banane | 4.75 unit | |
| 11 | citron | 1.125 unit | |
| 12 | orange | 3.0 unit | |
| 13 | pomme | 6.75 unit | |
| 14 | huile d'olive | 21.0 càs | |
| 15 | lait demi-écrémé | 600.0 ml | |
| 16 | brocoli | 660.0 g | |
| 17 | carottes | 450.0 g | |
| 18 | concombre | 1.5 unit | |
| 19 | courgette | 4.5 unit | |
| 20 | haricots verts | 330.0 g | |
| 21 | patate douce | 630.0 g | |
| 22 | pommes de terre | 585.0 g | |
| 23 | tomate | 3.0 unit | |
| 24 | oeuf | 9.0 unit | |
| 25 | thon au naturel | 300.0 g | |
| 26 | confiture | 15.0 g | |
| 27 | blanc de poulet | 540.0 g | |
| 28 | filet de dinde | 360.0 g | |
| 29 | steak haché 5% | 300.0 g | |
| 30 | yaourt nature | 4.5 unit |